![]() ![]() These FITT principles may help you remain on track for fitness in your total exercise plan’s cardiovascular aerobic activity component. I stands for intensity, which refers to how strenuous the action is. ![]() The following are the five training concepts that must be followed in order to have a successful workout program:įITT stands for Frequency, which refers to how many times per week you exercise. The frequency with which you exercise, or how frequently you exercise, is referred to as frequency. The characters F, I, T, T stand for Frequency, Intensity, Time, and Type, and the acronym FITT explains the main components, or training recommendations, for an efficient exercise program. What is the recommended amount of exercise for students?Īnswers to Related Questions What are Fitt’s two main principles? As a physical education teacher, you’re always looking for new methods to help kids achieve their fitness objectives while staying safe.
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